So I've got down to mid 12mg from 15mg but the 20% drop makes a big difference. I'm waking with stiff hips and my brain has gone to complete mush with the deep exhaustion coming and going unpredictably. I've noticed I have to sit down next to my learners much more than I did as I'm … Continue reading Oh dear
Just a quick update: Two days ago I heard that my opinion that you should try to eat 10 portions of fruit and veg a day is official news on the BBC. Today I hear bisphosphonates are supposed to cause micro-cracks in bones (which explains why the strange longitudinal fractures would have been happening). I … Continue reading Hah!
I know. Stuff happened. But I'm back. Since my last post, my face got bigger still sigh. I've never had a proper double chin before. And my stomach is bulging... However, I am reducing down - very very slowly as instructed. Now in the middle of 12 aiming for 10mg by March/April. I did try … Continue reading Well it’s been a while…
This is really to remind myself why I'm eating all this stuff. I know there are good reasons but there are so many I'm starting to forget them! Bone food 1 Increasing calcium/magnesium foods, magnesium supplement, K2, D3, A (materials for osteoblasts and osteoclasts) Optimum magnesium for bone health - 320mg in normal person seems enough available in … Continue reading Treating PMR/osteopenia with food