Category: calcium

Treating PMR/osteopenia with food

This is really to remind myself why I'm eating all this stuff. I know there are good reasons but there are so many I'm starting to forget them! Bone food 1 Increasing calcium/magnesium foods, magnesium supplement, K2, D3, A (materials for osteoblasts and osteoclasts) Optimum magnesium for bone health - 320mg in normal person seems enough available in … Continue reading Treating PMR/osteopenia with food